Namaste Yoga

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1. Warrior Wisdom: Hip Opening Sequence Episode

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2. Align Your Axis: Twists Episode

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3. Soften the Edges: Hips and Hamstrings

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4. Release and Restore: A Sequence for Your Spine

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5. Create Your Calm: A Grounding Flow for Hips and Hamstrings

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6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

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7. Balance and Bend: Balance and Connect Episode

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8. Bhakti Flow: Open Your Upper Back and Shoulders

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9. Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

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10. Stabilize and Center: Strengthen Your Core and Open Your Hips

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11. Prana Flow: Open Your Shoulders and Hips

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12. Grace and Gratitude: Backbending Practice

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13. Reconnect and Refine: Hip Opening and Abdominal Strengthening

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