Headspace Guide to Meditation
★8.4
2021
1 Season
Documentary, Animation
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
Episodes
1
1. How to Get Started
Jan 1, 2021 21m
2
2. How to Let Go
Jan 1, 2021 21m
3
3. How to Fall in Love with Life
Jan 1, 2021 23m
4
4. How to Deal with Stress
Jan 1, 2021 21m
5
5. How to be Kind
Jan 1, 2021 20m
6
6. How to Deal with Pain
Jan 1, 2021 21m
7
7. How to Deal with Anger
Jan 1, 2021 18m
8
8. How to Achieve Your Limitless Potential
Jan 1, 2021 24mActors
AP
Andy Puddicombe
Self (voice)